Books that strengthen,
inspire and entertain!
Carolyn Coker Ross, MD
Carolyn Coker Ross, MD, MPH, CEDS is an African American author, speaker, expert the treatment of eating disorders, trauma and addictions. Dr. Ross is a graduate of The University of Michigan Medical School. She completed a residency in Preventive Medicine and a Master’s in Public Health (MPH) at Loma Linda University and a fellowship in Integrative Medicine at the University of Arizona. She is board certified in Preventive Medicine and in Addiction Medicine. Dr. Ross has been an international speaker and consultant on issues of mental health, trauma and workplace productivity. Dr. Ross presented a TEDxPleasantGrove talk on “Historical and Intergenerational Trauma in January 2020. She is co-founder of the Institute for Antiracism and Equity (antiracismandequity.com), a consulting group that offers trainings to organizations on diversity and equity in the workplace.
The Emotional Eating Workbook: A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your Soul
Weight loss by itself won’t change your life or bring true happiness. When you are connected to your authentic self, you’ll no longer hate your body and you’ll find your life no longer includes an obsession with food and weight.
The Emotional Eating Workbook is the only book to explain how this is done. Not only does it discuss the Five Levels of The Anchor Program, but it also provides specific instructions on a week by week basis that will demystify and integrate these healing tools into your daily life.
In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help curb cravings and end body dissatisfaction, while still satisfying the soul.
People struggling with obesity or food addiction often feel that they must deprive themselves in order to lose weight. But it’s not all about the food. The Anchor Program™ provides an accessible, whole-person approach that blends practical information on managing stress and regulating emotions with ways to live a contented life without relying on food to get you there.